Daily Health Tips on Your Mobile

Only for BSNL Subscribers
 
 

Health Tips

Health and Fitness has now become one of the major concerns. Health tips and tricks can help you maintain your health and speed up your morning routine. Simple fitness exercises can help to have a better and healthy life. You might not be able to spend your valuable time on complicated medications but some small tips can help you a lot.
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SUBHEAL15 to 56688 for 15days @ Rs  20
 
SUBHEAL7 to 56688 for 7days@ Rs 12
 
SUBHEAL1 to 56688 per day @ RS 2

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High Blood Cholesterol 
Take low fatty diet
Do regular exercise in morning & evening both
Avoid meat products 
Do not smoke & drink alcohol
Loose weight if obese
Drink plenty of water
Avoid ghee, butter, cream, white flour, sugar, cakes, pastries, biscuits, cheese & ice cream
Reduce cough
Harad applied on chest helps reduce the cough
Boil turmeric and black pepper with milk, filter this milk. Take filtered milk twice a day. This will reduce cough
 
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